We've teamed up with the creators of the 5k lockdown challenge to bring you 5kMay - the perfect way to get active and give back!

All you need to do is participate in a 5k anytime between 1-31 May - you can run, roll, walk, cycle, hop or swim, either individually or as a team, donate £5 to charity, then nominate 5 of your friends to take part too.

Once you've donated £5 you'll unlock a goodie bag packed full of rewards and treats.

Find out more and sign up here

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